Black and white thinking can be linked back to childhood trauma where splitting occurs as a defence mechanism in order to make sense of the world, the child will see things as all good or all bad. This kind of thinking can often be triggered in adult relationships where it can become more important to be right in a disagreement, than to resolve the issue.
This is something I have been guilty of in the past, as if to be right was to survive. However this survival instinct is now an outdated coping mechanism and may be effective only at the cost of your relationship, the one thing you are really desperately trying to save.
Grey
As tables are turning
With lessons we’re learning
The truth is just what we say
But it doesn’t matter anyway
Who is wrong and who is right
If black is really white
And white is really black
I just want what we had back
Before the insecurity
It felt right with you and me
We were both on the same team
And could say what we would mean
As that slips away
We listen to our brains
As our hearts break into pieces
We try desperately to keep this
Under control, we shout,
I cry, and tell you to get out
But you and I are here together
Hurting ourselves with our ‘whatevers’
There is no black or white
There is no wrong or right
There is only what we say
Mixed up, in shades of grey.
Priscilla Sim
Copyright 2006
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